This happens to many women.
Sometimes you can get the tampon out yourself.
It has not “disappeared”.
The vagina is only a few centimetres long.
Here are a few tips.
Squat down or sit on the toilet.
Try to relax.
It works better when you are relaxed.
Maybe you can get hold of the tampon or string with your fingers.
Also try to “push down” with your muscles.
A tampon sometimes slides out by itself when you push.
If that doesn’t work you must go to your gynaecologist straightaway.
She/he will examine you and can remove the tampon immediately.
A forgotten tampon can make you ill.
So you must go to your gynaecologist soon.
Even if you are not sure if there is still a tampon inside you.
It’s not embarrassing.
It’s important so that you don’t become ill.