Your carer in the residential unit has to look after you.
That means that you are not allowed to stay out too late.
It is right to say to you:
You must be home on time in the evenings.
However, you have the right to have fun with your friends.
Sometimes you may lose track of time.
You come home much later than agreed.
Then it is right if your residential unit is stricter with you.
However, sometimes it is not your fault that you are late.
Because the bus is late.
Because an appointment lasted longer than planned.
In that case it is not fair that you are punished.
Your carers must take this into consideration.
Being grounded may not be fair.
If you think you are being treated unfairly then you can seek help.
For example, you could talk to your guardian about the matter.
All children and young people in Germany have the right to leisure time and fun.
You have this right just like all other children and young people.
Your carers must take this right into consideration.
However, they also need to care for you well.
That is why you sometimes have appointments.
You may need to visit the official authority for questions about your place of residence.
To ensure you can stay here.
Or if you need to talk to your guardian.
So that they know what they can do for you.
Or if you need a specific document.
So you can prove who you are, for example.
You must keep some appointments because you are here without your parents.
Your carer cannot take care of these appointments for you.
Do you think that these appointments are too much for you?
Then please discuss this with your carer.
Or ask your guardian.
You are alone in Germany.
You have had a long path behind you.
Much of it was certainly very unpleasant and unsettling.
You have experienced a massive burden.
You are not an adult yet.
You have the right to help and support.
And: you have the right to be heard.
This means: it is important that people listen to you.
It is important that your voice is heard.
This is one of the UN Children’s Rights.
It means: the people who are taking care of you now listen to you.
They are interested in your wishes.
They help you to feel happy and safe.
If they do not do this then something is wrong.
Then you need to seek help.
Please talk to an adult who you trust.
Oktoberfest is probably the biggest fair in the world.
On some days there are 600,000 people attending.
Sometimes this can be uncomfortable.
You can find some tips here to ensure you have a good visit.
Oktoberfest can be a lot of fun.
There can also be unpleasant moments at the Oktoberfest:
If you are suddenly all alone.
If somebody has offended you.
If you have experienced violence.
These are just a few examples.
We would like to state: your feelings are ok and important!
If you need help go to the Security Point for girls and women.
There are nice ladies there to help you out with any problems.
They are there every day from 6 pm until 1 am and on Saturday from 3 pm until 1 am.
The Security Point is in the Service Centre.
The police, Red Cross and lost and found office can also be found here.
You can also ask security staff, police or service staff.
They can show you the way.
We say: absolutely not!
Nobody is themselves to blame when something like this happens.
Nobody may touch you if you do not want them to.
Sometimes there are silly moments.
Even with somebody you know!
Sometimes it was a nice night to start with.
But then something happens which you do not want to happen.
But what always matters is that your feelings are correct and important!
Even the law states:
Kissing, touching and sex with a partner who does not consent to the activity is forbidden.
Even if you couldn’t properly express yourself at that moment.
Even if you are too drunk to say no.
The other person will still see if you are really enjoying their behaviour or not.
You can always seek help.
For example, in Munich we have the IMMA advice centre: http://www.imma.de/einrichtungen/beratungsstelle/kontakt.html
Young people can find help elsewhere in Germany here: https://www.zanzu.de/de/hilfe-beratung
A black out is unsettling.
It means: you do not know what happened.
Even though you were not asleep.
Maybe your girlfriends know what happened to you.
Start by asking them.
Then you need to see a doctor.
They can find out if you may be ill.
It is also possible that somebody spiked your drink.
These drugs are often known as ‘roofies’.
They have no taste or smell.
They can be secretly slipped into a drink.
You may then feel powerless, helpless or as if you were paralysed.
Later, you have memory loss; a black out.
You can talk about this with your doctor.
She can also recommend someone you can talk to.
It can be scary not knowing what has happened.
Please seek help.
The translation of bitch is a ‘female dog on heat’.
Unfortunately, this expression is sometimes also used for girls.
People often use it to say that a girl has too many boyfriends.
Or that a girl has already had sex.
It is a very offensive word for girls.
Your guardian is right. Words like this are sexist.
There are lots of other harmful words for girls.
Boys can also be hurt by works.
For example, with words such as ‘wimp’.
It does not matter which expression is used.
If it harms the other person it is not right.
It is good to talk to people directly.
It is not good to hurt them with expressions.
So you should apologise.
If you think your sister’s behaviour is not nice then talk to her.
It is important to show respect towards each other.
This includes the language you use: it shows that you respect somebody.
Lots of girls and boys would like to make their partners happy.
They would like to look sexy for them.
However, there are a few things you should be aware of.
Clearly: you should think about who you are sending this type of picture to.
It is a very private thing and shows that you have full trust in your partner.
You should also ask yourself:
Does your partner want the picture?
You may not send somebody a picture who does not want to have it.
It could be a criminal offence.
This is your picture; you may decide who can see it and who cannot.
After you have sent it you cannot be certain what will happen to the photo.
Think carefully: can you trust the person to whom you are sending the photo?
Nobody may send your picture to anybody else without your permission.
If somebody violates this trust then they are at fault.
If you need more help with this issue then you can make contact with somebody here:
You are worried because of a long break.
That is completely understandable!
However, it does not have to mean you are sick.
Many girls have irregular periods at the start.
Sometimes the break between periods is short.
Then it may take a very long time until the next period.
It can often take some time until your period comes about once a month.
Usually the break is between 21 and 35 days.
For some girls the breaks are either always shorter or longer.
However, there could be another reason.
For example: if you are stressed.
If you have taken medicine.
Because your weight has changed dramatically.
If you have already had sex:
Then you may also be pregnant.
If you are uncertain you can see your gynaecologist.
They can examine you and answer your questions.
What you are doing is completely normal.
Even if you masturbate several times a day you won’t get ill.
The same applies for girls.
Young people are sometimes forbidden from masturbating.
Some people say: masturbation will make you ill or blind.
This is not true. They only say it to scare you.
During masturbation, many boys pull their penis foreskin forwards and backwards.
Or they rub the tip of their penis.
Girls can masturbate as well.
For example, by stroking the clitoris.
This is the little lump between the lips of the vulva.
You stroke yourself in this way in order to experience sexual feelings or lust.
In this way you can also experience the nicest sexual feeling, an orgasm.
Masturbation is natural human behaviour.
Regardless of whether you are young or old.
You can get to know your body really well.
You know which movements you like and which are uncomfortable.
You can also explain this to your partner later.
It certainly does not make you ill and can even relax you.