Maya, inta baddan haweenaydu ma weynayso intaas oo dhiig ah inta lagu guda jiro samaynta galmadeeda ugu horaysa.
Galmada su’aashaan laga yaabee in macnaheedu tahay: Galmada la isla sameeyo.
Midaasna macnaheedu waxay tahay: Wax Xubinka taranka ee raga oo la geliyo xubinka taranka dumarka.
Qaar kamid ah dumarka, bikrada waxay jeexantaa inta lagu guda jiro galmadooda “marka ugu horaysa”.
Halkan waxaad ka akhrin kartaa waxa midaasi loola jeedo: https://refu-tips.de/en/i-14-year-old-had-my-period-last-week-i-used-a-tampon-and-i-suddenly-started-bleeding-heavily-i-am-afraid-i-may-have-damaged-my-hymen-what-can-i-do-now/
Qaar kamid ah dumarka, derbiyada xubinka taranka waxaa dhaawac gaarsiinaya xubinka taranka raga.
Midaasna macnaheedu waxay tahay: In xubinka taranka raga uu gaysanayo jeexitaan yar oo ku dhaca xubinka taranka dumarka.
Gudaha xubinka taranka dumarka waxaa loola jeedaa: Gudaha jirka.
Ku dhowaadkii nus kamid ah dhammaan dumarka oo dhan kama yimaado wax dhiig ah inta lagu guda jiro galmadooda “marka ugu horaysa”.
Marka uu dhiig ka imaanayo haweenayda:
Inta baddan, wuxuu noqonayaa kaliya dhibcooyin yar.
Midaan inta baddan ma ahan wax xun.
Dhaawacyada yar ayaga ayaaba iskooda u caafimaada.
Mararka qaar dhibcooyin yar oo xoogaa baddan ayaa imaanaya dhowr maalmood gudahooda.
Midaasna sidoo kale ma ahan mid xun.
Haddii uu jiro dhiig baddan:
Markaasi haweenaydu waa in ay la kulantaa dhakhtar.